Event Details:

In this free online workshop, we discuss the various influences that affect how we choose the food we eat, including the different marketing strategies the food industry uses. We review the four types of food labeles: Ingredient List, Nutrition Claims, Health Claims, and Nutrition Facts Table. We will focus on what you need to pay attention to on these labels and why. We practice reading a few labels together and finish with tips on what habits support a pattern of healthy eating.

This online workshop is delivered via ZOOM. Thursday January 9th, 2025, from 10:00 am to 11:30 am. 

Pre-registration is required in order to send you the link to join the class. Call 1-866-971-5545 or go to www.ceselfmanagement.ca to register.