Event Details:

In this free introductory workshop, you will learn how spending time in nature supports our physical and mental wellness. In 1982 Forest Bathing was deemed an official wellness practice in Japan, and by 2017 was included in their clinical practice. Forest Bathing is now recognized globally for its health benefits.  In this class you will learn:

• The evidenced based health benefits of spending time in nature
• The science behind how the forest is able to support our physical and mental health
• How to practice Forest Bathing
• Resources to learn more

This workshop is delivered ONLINE via ZOOM. Class is Monday January 17th, from 10:00 am to 11:30 am. 

Pre-registration is required in order to send you the link to join the class.  Call 1-866-971-5545 or go to www.ceselfmanagement.ca to register.