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Looking for a supportive space to focus on your mental wellness? Our Free Mom Wellness Group is a virtual, therapist-facilitated peer support group designed for busy moms and moms-to-be. Each session offers practical psycho-educational tools tailored to your perinatal journey.

No ongoing commitment is required—attend sessions that align with your interests and availability.

Join us for this month’s Mom Wellness Group as we explore ways to navigate the emotional shifts that often accompany the post-holiday season and the colder months. Together, we’ll share strategies to support your mental health and move into the new year with intention and self-compassion.

During this session, we’ll explore:

• Why winter can feel emotionally heavy and how to recognize the impact of shorter days, colder weather, and post-holiday changes.
• Practical tips to boost your mood, including light exposure, mindful self-care, and staying connected with others.
• How to create a personalized winter care toolkit to help you feel supported and energized through the season.

This supportive session will also include time for sharing experiences and reflections. Let’s start the new year with kindness toward ourselves and each other! Register here

Find out more about the monthly groups here

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