Event Details:

Living a Health life with Diabetes is a free six-week workshop series that provides the opportunity to learn skills and tools to manage diabetes or pre-diabetes.  This interactive workshop will cover topics such as monitoring blood glucose levels, managing stress, strategies for sick days, communicating with your health care providers and an introduction to healthy eating and the importance of exercise. You will be invited each week to create a customized action plan to take small steps toward your health goals. 

This workshop takes place ONLINE via ZOOM. Classes are each Tuesday from January 14 until February 18th. Classes are 10:00 am to 12:30 pm. 

Pre-registration is required in order to ship the free textbook to your address and to provide you with the online link to join the class. 

Call 1-866-971-5545 or go to www.ceselfmangement.ca to register.