Event Details:

Is Chronic Pain preventing you from doing the things you love to do? This free workshop is a 6-week series held for 2.5 hours each Thursday from January 16 to February 20th, 2025. Each class will teach you diffferent skills and tools to help manage chronic pain, including new ideas for healthier eating and increasing your activity level. Learn how to best communicate with your health care providers and family members and how to navigate the health care system. Each week, you are invited to customize your own action plan to take steps towards a healthier you.  This workshop also comes with a free resource textbook. Pre-registration is required as class size is limited. Register at www.ceselfmanagement.ca or by calling 1-866-971-5545.