Event Details:

Getting 7-9 hours of quality sleep per night is essential for our well-being, but it can get more difficult as we age. In this workshop we will explore:

• The science behind why sleep is critical for our mental and physical health
• Why getting a good night's sleep can be more difficult as we get older
• Common signs of a sleep disorder
• What we can do to support getting a good night's sleep and what sleep aids may not be supporting your over all health
• How stress can affect our well-being and different activites that may help manage stress in a healthy way

This free ONLINE workshop will be delivered via ZOOM. Monday January 27th, from 10:00 am to 11:30 am 

Pre-registration is required in order to provide you with the link to join the class. Call 1-866-971-5545 or go to www.ceselfmangement.ca to register.