Event Details:

Managing Stress for Caregivers ONLINE workshop

Join us for this Powerful Tools for Caregivers workshop and information on managing stress. Caregiving and stress go hand-inhand but is can be easier when you are prepared with the tools and skills you need. In this workshop we explore the signs and sources of stress, understand the consequences of unmanaged stress, and learn practical stress reducing actions. You will also be provided with a resource sheet to reach out to other community resources that can support you in your caregiving journey. Also learn more about our free 6-week workshop for Caregivers, to help them learn how to stay well while taking on the role of a caregiver looking after someone else. 

Register here to receive the class link to join on ZOOM : https://www.ceselfmanagement.ca/workshopsignup?id=10240&rt=0  or call 1-866-971-5545