Event Details:

Sleep and Stress Workshop

Getting 7-9 hours of sleep each night is vital to building a healthy body and mind. In this workshop we will explore:

• The science behind why we sleep is essential for good mental and physical health
• Why getting a good night's sleep can be more difficult as we get older
• Common signs of a sleep disorder
• What you can do to support gettting a good night's sleep and what sleep aids may not support your over-all health
• How stress can affect our well-being and different activities that may help manage stress in a healthy way

Register on our website here recieve the class link to join. https://www.ceselfmanagement.ca/workshopsignup?id=10199&rt=0

or call 1-866-971-5545