Event Details:

Introduction to Forest Bathing

Background:  In 1982 Forest Bathing was deemed an official wellness in Japan and by 2017 was included in clinical practice in Japan to support people's physical and mental wellness.  The health benefits of Forest Bathing are now recognized and practiced globally. In this class you will learn:

• The health benefits of spending time in nature
• The science behind how the forest and being in nature is able to support our health and wellness
• How to practice Forest Bathing in nature outdoors and how to bring nature inside
• Resources to learn more

Register to recieve the link to join the class:https://www.ceselfmanagement.ca/workshopsignup?id=10197&rt=0  or call us at 1-866-971-5545