Event Details:

Free ONLINE workshop Communication Skills and Positive Thinking Monday November 24th, 2025

The changes in our lives as we age include many things. There can be challenges with our own health or the health of a family member or friend. As we try to communicate with our family and friends about how we are feeling and experiencing all the changes that occur practicing good communication skills becomes essential. We want to maintain our relationships and friendships , so it is important they understand our needs and that we are sensitive to the needs of others. In this workshop we will explore:

• Why we should use the "I" message and not the "YOU" message style of communicating
• What passive, passive-aggressive, aggressive and assertive styles of communication lookand feel like when we use them or other's use them in speaking to us. we need to understand the likely consequences of uses the different styles so we are making a thougtful decision when choosing them.
• Why it is important to remember people are not mind-readers
• How to use the power of positivity to improve your mental and physical health. 

To Register go to: https://www.ceselfmanagement.ca/workshop?id=10442